Soc8-PAR-Q Warm Ups And Cool Downs+SMART

Question 1

What is PAR-Q?

Answer 1

Its a self-screening tool that can be used by anyone who is planning to start an exercise or training routine.

Question 2

What are the 6-goals of a warm up?

Answer 2

1. Prepare the muscles,2.Prepare the joints,3.Prepare the mind
2. Prevent injury,5.Prepare the ligaments,
3. Prepare the cardiovascular system

Question 3

What are the stages of a warm up?

Answer 3

Phase1:Cardiovascular phase
Phase2:Stretching phase
Phase3:sport specific phase

Question 4

What is the goal of a cool-down?

Answer 4

The goal of a cool-down is to gradually return the heart rate to its resting level.

Question 5

Why do we set goals?

Answer 5

We set goals so that we can improve our general fitness and improve performance and so we can have a point where we want to get to and a goal is where it starts

Question 6

How do we set goals?(SMART)

Answer 6

We set goals by applying SMART.
SMART stands for:
Specific
Measurable
Achievable
Reachable
Time-bound
If we use these it will help us achieve our goals that we want to get