Soc9 - Long term effects of exercise Flashcards

1
Q

Adaptation

A

Your bodys response to training and how your body changes to cope with new activity

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2
Q

Aerobic

A

Working at moderate intensity level with oxygen

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3
Q

Anaerobic

A

Working at high intensity level without oxygen

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4
Q

Alveoli

A

Tiny sacs within our lungs that allow oxygen and carbon dioxide to move between the lungs and the bloodstream

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5
Q

Diaphragm

A

The primary muscle use in the process of inspiration or inhalation

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6
Q

Cardiac output

A

The amount of blood ejected from your heart in one minute (CO)= (SV) x (HR)

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7
Q

Resting stroke volume

A

The amount of blood pumped per beat

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8
Q

Recovery rate

A

The speed at which your returns to RHR after you exercise

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