Soc9 - Long term effects of exercise Flashcards
1
Q
Adaptation
A
Your bodys response to training and how your body changes to cope with new activity
2
Q
Aerobic
A
Working at moderate intensity level with oxygen
3
Q
Anaerobic
A
Working at high intensity level without oxygen
4
Q
Alveoli
A
Tiny sacs within our lungs that allow oxygen and carbon dioxide to move between the lungs and the bloodstream
5
Q
Diaphragm
A
The primary muscle use in the process of inspiration or inhalation
6
Q
Cardiac output
A
The amount of blood ejected from your heart in one minute (CO)= (SV) x (HR)
7
Q
Resting stroke volume
A
The amount of blood pumped per beat
8
Q
Recovery rate
A
The speed at which your returns to RHR after you exercise
