Soc5 - Priciples of training Flashcards
1
Q
Specificity
A
Matching training to the requirements of an activity
2
Q
Progressive overload
A
Gradually increasing the amount of exercise or training to increase fitness
3
Q
Individual needs
A
To ficus on what what you need to do to suit your sport/body
4
Q
F- frequency
A
How often do you do training
5
Q
I- intensity
A
How long and hard your training without breaks
6
Q
T- time
A
How long you train for
7
Q
T- type
A
What sort of training you do
