Soc6 - Rest, recovery, overtraining, reversibility and thresholds of training Flashcards
1
Q
Rest
A
The period of time allocated to recover
2
Q
Recovery
A
Repair of damage to the body caused by training or competition
3
Q
Adaptation
A
Your bodys response to training and how your body changes to cope with new activity
4
Q
Overtraining
A
Training beyond your bodys ability to recover
5
Q
Reversibility
A
Means gradually losing fitness instead of progressing or remaining at the current level. This happens when a person is ill or injured
