Soc 24 Energy Use, Diet, Nutrition And Hyrdation Flashcards
1
Q
Macronutrients
A
Foods that you need in large amounts in your diet: carbs, fats and protiens
2
Q
Micronutrients
A
Are parts of your food you need in small amounts for growth. Vitamins and minerals
3
Q
Carb-loading
A
Is a stratergy these athletes use to maximise the sores of glycogen
4
Q
Ectomorph
A
Lean, thin, fast metabolism
5
Q
Mesomorph
A
Athletic, defined muscles, gains muscle easily
6
Q
Endomorph
A
Round, slow metabolism, gains muscle and fat very easily
7
Q
Optimum weight
A
The most favourable weight to produce their best peformance in their sport
