Soc8 - Par-Q Flashcards
1
Q
Par-Q
A
A self screening tool that can be used by anyone who is planning to start an exercise or training routine
2
Q
Cv phase
A
10-15 mins of gradually raising the heart rate to the working heart rate
3
Q
Stretching phase
A
To prevent straining muscles and gradually increasing your reach and speed
4
Q
Sport specific phase
A
A sport specific activity to warm into the activity
5
Q
Cool down
A
Taking 5-10 mins to get back down to resting heart rate
6
Q
Specific
A
Exactly knowing what the goal is
7
Q
Measurable
A
Easy to know when goal is acheived
8
Q
Acheivable
A
Goals must be atainable
9
Q
Realistic
A
A goal must be able to be met
10
Q
Time- bound
A
Is the goal acheivable in a realistic time
