Soc2 - Components of fitness (health) Flashcards
1
Q
Cardiovascular fitness
A
The ability to exercise your whole body for long periods of time (long distance runner)
2
Q
Muscular strength
A
The amount force a muscle can exert against a resistance (rugby player in the scrum)
3
Q
Muscular endurance
A
The ability to use voluntary muscles repeatedly without getting tired (footballer)
4
Q
Flexibility
A
The range of motion of your joints
5
Q
Body composition
A
The percentage of body weight that is muscle fat or bone (winger in football needs to be slim agile and fast)
