Soc2 - Components of fitness (health) Flashcards

1
Q

Cardiovascular fitness

A

The ability to exercise your whole body for long periods of time (long distance runner)

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2
Q

Muscular strength

A

The amount force a muscle can exert against a resistance (rugby player in the scrum)

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3
Q

Muscular endurance

A

The ability to use voluntary muscles repeatedly without getting tired (footballer)

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4
Q

Flexibility

A

The range of motion of your joints

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5
Q

Body composition

A

The percentage of body weight that is muscle fat or bone (winger in football needs to be slim agile and fast)

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