Soc4 - Fitness testing

Question 1

12 minute cooper run

Answer 1

Cardiovascular fitness- use a 200m area and run as far as possible in 12 mins

Question 2

Harvard step test

Answer 2

Cardiovascular fitness- step on a bench and off it in a rythm for 5 mins and then test your pulse

Question 3

One minute sit-up test

Answer 3

Muscular endurance- with correct form see how many sit-ups you can do in a minute

Question 4

One minute press-up test

Answer 4

Muscular endurance- with correct form see how many press-ups you can do in a minute

Question 5

Sit and reach

Answer 5

Flexibility- place feet flat againsr the box and reach out and hold for a minute and see how far your reach is

Question 6

Hand-grip test

Answer 6

Muscular strength- raise hamd above your head and squeeze your hand as you lower it

Question 7

30 metre sprint

Answer 7

Speed- run from one point to the other as fast as possible

Question 8

Vertical jump

Answer 8

Power- reach as high as possible and mark it then jump standing still and see how high up you jump

Question 9

Illinois agility test

Answer 9

Agility- run 10 metres weaving between the cones as fast as possible