Soc7 Methods Of Training

Question 1

Requirements to concider when choosing method of training

Answer 1

The requirements ofthe particular sport

Question 2

Requirments to concider when choosing method of training

Answer 2

The facilities in the local area

Question 3

Requirments to concider when choosing method of training

Answer 3

The indivdiual current level of fitness

Question 4

Continuous training

Answer 4

Working the entire body for a long period of time

Question 5

Fartlek training

Answer 5

A method training for runners where the terrain and speed are constantly changing

Question 6

Interval training

Answer 6

Physical training involving alternating stages of high and low-intensity activity

Question 7

Plyometrics

Answer 7

Exercises where muscles use maximum force in short intervals of time

Question 8

Wieght training

Answer 8

Involves shifitng wieghts to inccrease the strength of the muscle using a programme of exercise

Question 9

Circuit training

Answer 9

A series of exercise completed for a certain amount of time/reps, after one another