Soc2: Components Of Fitness(health) Flashcards
1
Q
Body composition
A
Thenpercentage of body weight that is muscle, fat or bone
2
Q
Body mass index
A
Having your wieght divided by hieght
3
Q
Muscular strength
A
The amount of force a muscle can exert against a resistance
4
Q
Muscular Endurance
A
The ability to use voluntary muscles repeatedly without getting tired
5
Q
Flexibility
A
The range of motion of your joints
6
Q
Cardiovascualr fitness
A
The ability to exercise your whole body for long periods of time
