Soc 24

Question 1

Complex carbohydrates

Answer 1

found in natural foods, such as bananas, brown rice, wholemeal bread, wholemeal pasta, nuts and potatoes.
Foods of this type help to provide energy for exercise and should form about half of your daily intake.

Question 2

Carbo loading

Answer 2

consume a large quantity of carbohydrates, especially in order to increase stores of glycogen in the muscles before taking part in a sporting event.

Question 3

Protiens

Answer 3

Help build muscle and repair damaged tissue

Question 4

Carbohydrates

Answer 4

Produces energy for the body

Question 5

Simple carbohydrates

Answer 5

(Sugars)are found in their natural form in fruit and vegetables, and in their refined form in biscuits, cakes, chocolate and confectionery.

Question 6

Micronutrients

Answer 6

are the parts of vour food that vou need for normal growth but only in small amounts - what we usually call vitamins and minerals.

Question 7

Vitamins

Answer 7

Essential for the body to function properly essential for:
• good vision
• good skin
• red blood cell formation
• healing
• healthy bones and teeth
• blood clotting.

Question 8

Fibre

Answer 8

adds bulk to food and aids the functioning of the digestive system. It is important to have a healthy, active lifestyle because your digestive system does not operate properly without it and cannot get rid of waste products, which could lead to disease.

Question 9

Fats

Answer 9

Provide energy