RRRO Flashcards
1
Q
Rest
A
The period of time allocated to recovery
2
Q
Recovery
A
Repair if damage to the body caused by training or competition
3
Q
Adaptation
A
Your body response to training and how your body changes to cope with new activity
4
Q
Overtraining
A
Teaining beyond your body ability to recover
5
Q
Reversibility
A
Gradually loosing fittness isntead of progressing or remaining at the current level
6
Q
Training thresholds
A
A safevamd effective level to train at
7
Q
Karvonen formula
A
A test to find out an individuals optimum heart rate
