Soc3: Components Of Fitness (skill) Flashcards
1
Q
Agility
A
The agility to change position and control the body at speed
2
Q
Balance
A
Being able to keep your body stanle while at rest or on the move
3
Q
Dynamic balance
A
How stable your body is when on the move
4
Q
Co ordinations
A
The ability to use two or more body parts together
5
Q
Power
A
Is the abilitiy to uneertake strength peformances quickly. It can be written as a formula: Power= Strength X speed
6
Q
Reaction time
A
The time between a stimulus and a movement in response to it
7
Q
Speed
A
The rate at which a individual can peform a movement or cover a distance
