Soc 5

Question 1

Specificity

Answer 1

Matching training to the requirements of an activity. E.G. a center midfielder in football would need high level of cardiovascular fitness

Question 2

Target zone

Answer 2

This area between the minimum and maximum thresehold of training

Question 3

Progressive overload

Answer 3

Gradually increasing the amount of overload so as to gain fitness without the risk of injury. E.G a runner if they would want to improve there running wouldnt go out and run 20k they would graudully run futher and futher each day to improve.

Question 4

How would you progressively overload

Answer 4

For strength overload trainh may mean lifiting a weight at a 60 to 80 per cent of maximum effort. E.G if your one rep max was 120 your training zone would be 70 to 90 becasue this is 60 to 80% of your

Question 5

Individual needs

Answer 5

Matching training to the requirments of an individual