Soc 8: PAR-Q, Effective Use Of Warm Up Flashcards
1
Q
Specific
A
Knowing exaclty what the goal is. It may include a series of steps towards the overall goal
2
Q
Measurable
A
It will be easy to know when your goals are achieved
3
Q
Achivable
A
Goals must be attainabl
4
Q
Realistic
A
A goal may well be achievable
5
Q
3 warm up phases
A
Cardiovascular phase, streching phase, sports specific phase.
6
Q
Cardiovascular phase
A
This part of the warm up takes 10-15 mins depending on the perosn activity
7
Q
Streching phase
A
Two main streches are static and dynamic
8
Q
Sports specific phase
A
The final phase of the warm up whwre we practice the skills of the activity
