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Gcse Pe > Soc5 Principles Of Training > Flashcards

Soc5 Principles Of Training Flashcards

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1
Q

Specificy definition

A

Matching the training to the requirement of an activity

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2
Q

Progressive overload

A

Gradually increase the amount of overload so that fitness gains occur, but without the risk of injury

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3
Q

What is the definition of specificity?

A

matching training to the requirements of an activity

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Gcse Pe (26 decks)

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