Soc 24 Consequences of a Sedentary Lifestyle

Question 1

How will an increase in physical activity level help an individual(all round fitness)

Answer 1

Regular activity can improve physical, social and mental wellbeing

Question 2

Definition of a sedentary lifestyle

Answer 2

A lifestyle lacking in physical activity

Question 3

Long term affects of a sedentary lifestyle on health

Answer 3

Can lead to a wide variety of health problems, including heart disease, diabetes, high blood pressure and an increase risk of osteoporosis

Question 4

Concequences of a sedentary lifestyle on an individuals weight

Answer 4

Overweight,overfat,obese,limit the individuals ability to take part in regular exercise

Question 5

Characteristics of being overweight

Answer 5

A person who is overweight weighs more than expected for his or hers height or sex

Question 6

Characteristics of being overfat

Answer 6

Overfat describes someone who has a high body fat content and might be overweight
Overfat leads to health problems (high blood pressure)

Question 7

Characteristics of being obese

Answer 7

An obese person is overweight and has extremely high body fat levels.
Obesity can result from eating too much, a lack of physical activity and genetic factors

Question 8

Impact of a sedentary lifestyle on sporting performance

Answer 8

A sedentary lifestyle will have a negative impact on all of the components of fitness.