Soc 2 Health Related Components Of Fitness

Question 1

5 health related components of fitness

Answer 1

Muscular strength
Muscular endurance
Body compisition
Cardiovascular endurance
Flexibility

Question 2

Cardiovascular fitness

Answer 2

The ability to exercise your whole body for long periods of time

Question 3

What type of athlete needs cardiovascular fitness

Answer 3

Marathon runner
Footballer
Any long hard sports that usually make you run alot

Question 4

Muscular strength definition

Answer 4

The amount of force a muscle can exert against a resistance

Question 5

Muscular endurance

Answer 5

The ability to use voluantary muscles repeatedly without getting tired

Question 6

Flexibility

Answer 6

The range of motion of your joints

Question 7

Body composition

Answer 7

The percentage of body weight that is muscle,fat or bone

Question 8

Why would a goalkeeper need flexibility?

Answer 8

A goalkeeper would need to be flexible to be able to reach the ball when its placed in the corners of the goal and to prevent injury

Question 9

How do you calculate your BMI (body mass index)

Answer 9

Weight in kg divided by your height squared