Soc1 Excersize Fitness And Health

Question 1

Health

Answer 1

Health is a state of complete emotional/phycological,physical and social well-being

Question 2

Fitness

Answer 2

Ability to meet tye demands of the environment

Question 3

Excersize

Answer 3

Physical activity that maintains or improves health or fitness

Question 4

Performance

Answer 4

How well a task is completed

Question 5

What impact does exersise impact health and fitness

Answer 5

You can improve your health by taking part in exercise as it builds up fitness levels,which enables you to perform better. Regular excersise also helps to keep you healthy by preventing illness, e.g hypokinetic diseases including heart disease and high blood pressure

Question 6

How does excersise help effect you physically

Answer 6

.Increase cardiovascular fitness
.Improves strength
.Improve muscular endurance
.Increase flexibility
.Improve body composition
.Improve performance

Question 7

How does excersise effect you socially

Answer 7

.Mix with others
.Make new friends
.Develops teamwork skills
.Work with others

Question 8

How does excersise effect you emotionally

Answer 8

.Releive or prevent stress or tension
.Phychological challenge
.Increase self esteem and confidence
.Help the individual feel good
.Apreiciate an improved body shape /comosition
.Contribute to the enjoyment of life

Question 9

Hypokinetic disease

Answer 9

A disease caused by a lack of physical activity or sedentary lifestyle