Soc 22 - Physical, Emotional, And Social Health, Fitness Amd Well Being And 23 Lifestyle Choices Flashcards
Impact of physical activity on your physical health
Better body composition
Cardiovascular fitness
Muscular strength and endurance
Impact of physical activity on your emotional health
Makes you feel good (serotonin)
Relieves stress (endorphins)
Increases confidence
Enjoyment and challenge
For aesthetic appreciation
Impact of physical activity on your social health
Increase cooperation skills
Develop friendships
Good attitude to competition
Define health
A state of complete emotional, physical and social well-being.
Define wellbeing
The state of being comfortable, healthy or happy.
Define fitness
The ability to meet the demands of the environment.
Define serotonin
A natural chemical messenger believed to regulate your mood.
What are endorphins
Chemicals in the brain that, like serotonin, are another of your body’s ‘feel-good’ chemicals.
What is a negative impact of fitness on your wellbeing?
.Puts you at risk of a sports related injury
.Competition pressure can lead to physiological problems
.Can lead to obsessive interest in body shape or composition
What is a depressant?
A substance that lowers the level of physiological or nervous activity in your body
What is a stimulant?
A substance that raises alertness
What is a sedative?
A drug that has a calming or sleep enducing effect
How does physical activity effect your physical health?
.better body composition
.better cardiovascular fitness
.improves muscular strength/endurance
How does physical activity effect your emotional health?
.Makes you feel good (seratonin)
.relieves stress (endorphins)
.increases confidence
.enjoyment and challenge
How does physical activity effect your social health?
.increase co-operation skills
.develop friendship
.good attitudes to competition
