Soc 22 - Physical, Emotional, And Social Health, Fitness Amd Well Being And 23 Lifestyle Choices Flashcards
Impact of physical activity on your physical health
Better body composition
Cardiovascular fitness
Muscular strength and endurance
Impact of physical activity on your emotional health
Makes you feel good (serotonin)
Relieves stress (endorphins)
Increases confidence
Enjoyment and challenge
For aesthetic appreciation
Impact of physical activity on your social health
Increase cooperation skills
Develop friendships
Good attitude to competition
Define health
A state of complete emotional, physical and social well-being.
Define wellbeing
The state of being comfortable, healthy or happy.
Define fitness
The ability to meet the demands of the environment.
Define serotonin
A natural chemical messenger believed to regulate your mood.
What are endorphins
Chemicals in the brain that, like serotonin, are another of your body’s ‘feel-good’ chemicals.
What is a negative impact of fitness on your wellbeing?
.Puts you at risk of a sports related injury
.Competition pressure can lead to physiological problems
.Can lead to obsessive interest in body shape or composition
What is a depressant?
A substance that lowers the level of physiological or nervous activity in your body
What is a stimulant?
A substance that raises alertness
What is a sedative?
A drug that has a calming or sleep enducing effect
How does physical activity effect your physical health?
.better body composition
.better cardiovascular fitness
.improves muscular strength/endurance
How does physical activity effect your emotional health?
.Makes you feel good (seratonin)
.relieves stress (endorphins)
.increases confidence
.enjoyment and challenge
How does physical activity effect your social health?
.increase co-operation skills
.develop friendship
.good attitudes to competition
Name all 6 lifestyle choices
Diet
Activity level
Work
Rest/sleep
Recreational drugs
Smoking/alcohol
Why is a balanced diet important to maintain a healthy lifestyle
A balanced diet inlolves eating the right balance of nutrients and not just the right amount of food. It provides our body with the right amount of energy to live healthily and performing physical activity
What can eating too little lead to
Muscular atrophy
Fatigue
Depression
Dizziness
What does eating too much lead to
Diabetes
Heart disease
Osteoperosis
Mobility issues
What could impact activity level
Location/travel requirement
Lack of acces to facilities
Cost of classes
Time
Work
How does exercise affect your sleep?
.Exercise helps you sleep better which helps your body recover
Helps you have a deeper, more productive nights sleep
What is the main lifestyle choice that causes of bronchitis
Smoking
