Soc3 The Skill Related Components Of Fitness Flashcards
What are the skill related components of fitness
Agility
Balance
Co-ordination
Power
Reaction time
Speed
Agility definition
The ability to change position and control the body at speed
Balance definition
Being able to keep the body stable while at rest or on the move
Static balance
Static balance is keeping the body stable while stationary e.g doing a handstand
Dynamic balnce
Maintaining a controlled , stable position while moving e.g hammer throw
What are the 2 types on balance
Static and dynamic
Co-ordination
The ability to use two or more body parts together
Name all types of co-ordination
▪ Foot-eye co-ordination
▪ Chest-eye or thigh-eye co-ordination
▪ Head-eye co-ordination
▪ Hand-eye co-ordination
Power
The ability to undertake strength performances quickly
How to calculate power
Power = strength x speed
Reaction time
The time between a stimulus and a movement in response to it
Speed
The rate at which an individual can perform a movement or cover a distance
