Soc 9 - Long Term Effects Of Exercise Flashcards
1
Q
Adaptation
A
Your body’s response to training and how your body changes to cope with new activity.
2
Q
Aerobic
A
Working at a moderate intensity level with oxygen
3
Q
Anaerobic
A
Working at high intensity level without oxygen
4
Q
Alveoli
A
Tiny sacs within our lungs that allow oxygen and carbon dioxide to move between the lungs and bloodstream.
5
Q
Diaphragm
A
The primary muscle used in the process of inspiration or inhalation
6
Q
Maximum Cardiac output
A
The amount of blood ejected from your heart in one minute (CO) = (SV) X (HR)
7
Q
Resting stroke volume
A
The amount of blood pumped per beat
8
Q
Recovery Rate
A
The speed at which your heart returns to RHR after you exercise.
9
Q
Muscular hypertrophy
A
Growth and increase in size of the muscle cells
