Soc 6 Rest, Recovery, Reversibility, Overtraining And Thresholds

Question 1

What is the Karvonen formula?

Answer 1

A test to find out an individual’s optimum heart rate

Question 2

What is training thresholds?

Answer 2

A safe and effective level to train at

Question 3

What is rest?

Answer 3

The period of time allocated to recovery

Question 4

What is recovery?

Answer 4

Repair of damage to the body caused by training or competition

Question 5

What is Adaptation?

Answer 5

Your body’s response to training and how your body changes

Question 6

What is overtraining?

Answer 6

Training beyond your body’s ability to recover

Question 7

What is reversibility?

Answer 7

Gradually losing fitness instead of progressing or remaining at the current level.

Question 8

What does RRRO stand for?

Answer 8

Rest
Recovery
Reversibility
Overtraining

Question 9

MHR

Answer 9

Max heart rate

Question 10

RHR

Answer 10

Resting heart rate

Question 11

HRR

Answer 11

Heart rate reserve (difference between maximum and resting heart rate)

Question 12

Aerobic training

Answer 12

Training with oxygen at 60-80% of your MHR

Question 13

Anaerobic training

Answer 13

Training without oxygen at 80-100% of your MHR