Soc 7- Methods Of Training Flashcards
1
Q
Interval training
A
Physical training involving alternating stages of high- and low intensity
2
Q
Continuous training
A
Continuous training is working the entire body for a long period of time
3
Q
Fartlek training
A
A method of training for runners where the terrain and speed are constantly changing
4
Q
Circuit training
A
A series of exercises completed for a certain amount of time/reps after one another
5
Q
Plyometric training
A
Exercises where muscles use maximum force for a short period of time
6
Q
Explosiveness
A
The rate of force development is at the maximum for any type of muscle action using explosive power
7
Q
Weight training
A
Involves shifting weight to increase strength of muscle using a programme of exercises
