Soc 8 PAR-Q warm up cool down and SMART

Question 1

What is Par-Q?

Answer 1

Self-screening tool that can be used by anyone who is planning to start an exercise or training routine

Question 2

What are the 6 goals of a warm-up?

Answer 2

Gets rid of muscular stiffness
Prevents risk of injury
Increases range of motion in your joints
Allows blood flow to the muscles
Prevents overheating
Prevents overstretching

Question 3

Aim of a cooldown

Answer 3

Gradually decrease heart rate from working to resting. This will reduce lactic acid by allowing blood to get to the muscles. Followed by static stretches

Question 4

SMART. How do we set goals?

Answer 4

Specific
Measurable
Achievable
Realistic
Time-bound

Question 5

Why do we set goals?

Answer 5

We set goals so that we can achieve something to better our performance

Question 6

How do we set goals?

Answer 6

We set goals by using SMART. It has to be specific so it is clear what you need to train, it needs to be measurable so that you know hence you have achieved your goal. It needs to be achievable so that you don’t demotivate yourself. Also it must be realistic and time-measurable meaning do you have the physilities to reach your goal and how long do you want to achieve your goal in

Question 7

What are the 3 stages of a warm-up?

Answer 7

Engage the cardiovascular system
Stretching (static and dynamic)
Sports related (exercise to do with sport)

Question 8

Cool down

Answer 8

Activities similar to ones in warm up such as jogging to gradually decrease heart rate back to its resting heart rate