Soc 1 Health And Fitness Flashcards
1
Q
What is health?
A
Health is the state of complete emotional, physical and social well-being
2
Q
What is fitness?
A
Fitness is the ability to meet the demands of your specific environment
3
Q
What is exercise?
A
Exercise is any activity that needs physical effort-walking,household chores
4
Q
What is performance?
A
Performance is the action or process of doing something
5
Q
What are hypo-kinetic diseases?
A
Hypo-kinetic diseases are diseases which occur due to a sedentary
6
Q
What is a sedentary lifestyle?
A
Where there is little, irregular or no physical activity
7
Q
What is the relationship between Health and fitness?
A
Exercise plays a role in both
