Soc 5 Principles Of Training

Question 1

What is Specificity?

Answer 1

Specificity is where the training is matched to the needs of the individual sport.

Question 2

What is individual needs?

Answer 2

Individual needs is where the training matches the needs to the individual doing it.

Question 3

What is progressive overload?

Answer 3

Progressive overload is gradually increasing a part of your training over time to improve a component of fitness.

Question 4

What is FITT?

Answer 4

FITT is a method of training which stands for frequency (how long) intensity (how hard) time (how long) and type (method)

Question 5

Target zone

Answer 5

The range within which an individual needs to work for aerobic training to take place (60-80 per cent of maximum heart rate)

Question 6

What are the 4 principles of training (SPIF)

Answer 6

Specificity
Progressive overload
Individual needs
FITT (Frequency, Intensity, Time, Type)