Soc 4 Fitness Testing Flashcards

1
Q

What is the purpose of the hand grip strength test?

A

This tests the strength in the hand

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2
Q

What is the purpose of the one minute press up test?

A

This tests muscular endurance

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3
Q

What is the purpose of the one minute sit up test?

A

This tests abdominal muscular endurance

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4
Q

What is the purpose of the 30m sprint?

A

This tests a persons speed

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5
Q

What is the purpose of the vertical jump?

A

This tests leg power

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6
Q

What is the purpose of the sit and reach test?

A

This measures the flexibility of the hamstrings and lower back muscles

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7
Q

What is the purpose of the Harvard step test?

A

Tests cardiovascular endurance, score is based on heart rates

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8
Q

What is the purpose of the 12 minute cooper run?

A

Tests cardiovascular fitness and tests VO2 max

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9
Q

What is the value of fitness testing?

A

To identify strengths and weaknesses, to monitor your progress, and for motivation

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10
Q

What does quantitative mean?

A

Information about quantities, which can be measured

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11
Q

What does qualitative mean?

A

Information about qualities, which is difficult to measure

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12
Q

Protocol

A

Official procedure; set way to do something

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