Soc 4 Fitness Testing

Question 1

What is the purpose of the hand grip strength test?

Answer 1

This tests the strength in the hand

Question 2

What is the purpose of the one minute press up test?

Answer 2

This tests muscular endurance

Question 3

What is the purpose of the one minute sit up test?

Answer 3

This tests abdominal muscular endurance

Question 4

What is the purpose of the 30m sprint?

Answer 4

This tests a persons speed

Question 5

What is the purpose of the vertical jump?

Answer 5

This tests leg power

Question 6

What is the purpose of the sit and reach test?

Answer 6

This measures the flexibility of the hamstrings and lower back muscles

Question 7

What is the purpose of the Harvard step test?

Answer 7

Tests cardiovascular endurance, score is based on heart rates

Question 8

What is the purpose of the 12 minute cooper run?

Answer 8

Tests cardiovascular fitness and tests VO2 max

Question 9

What is the value of fitness testing?

Answer 9

To identify strengths and weaknesses, to monitor your progress, and for motivation

Question 10

What does quantitative mean?

Answer 10

Information about quantities, which can be measured

Question 11

What does qualitative mean?

Answer 11

Information about qualities, which is difficult to measure

Question 12

Protocol

Answer 12

Official procedure; set way to do something