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GCSE PE > Soc 8: Effective Use Of A Warm Up And Cool Down And SMART Goals > Flashcards

Soc 8: Effective Use Of A Warm Up And Cool Down And SMART Goals Flashcards

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1
Q

What does the SMART principal stand for

A 
Specific
Measurable
Achievable
Realistic
Time-bound
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2
Q

PAR-Q

A

A self-screening tool that can be used by anyone who is planning to start an exercise or training routine

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3
Q

What are 4 reasons we warm up

A

Prepare the muscles, preparee the joints, preparee the mind and reduce the risk of injury

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4
Q

What are the 3 phases of a warm up

A

Cardiovascular phase, stretching phase and sport specific phase

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GCSE PE (27 decks)

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