Soc 6: Rest, Recovery, Reversibility And Thresholds Of Training Flashcards
1
Q
What is rest
A
The period of time allocated to recovery
2
Q
What is recovery
A
Repair of damge to the body caused by training or competition
3
Q
Adaptation
A
Your body’s response to training and how your body changes to cope with new activity.
4
Q
What is overtraining
A
Training beyond your bodies ability to recover
5
Q
What is reversability
A
Gradually losing fitness instead of progressing or remaining at the current level.
6
Q
What is Thresholds of training
A
A safe and effective level to train at
7
Q
What is the Karvonen formulae
A
A test to find out an individuals optimum heart rate.
