Soc 19 - The Short Term Effects Of Exercise

Question 1

Short term affects of exercise on the muscles

Answer 1

Muscle fatigue making them feel weak, tired and painful. This is due to anaerobic exercise causing lactate accumalation. Cramps are a severe type.

Question 2

Short term affects of exercise on the heart.

Answer 2

Faster heart rate
Increased stroke volume
Higher cardiac output

Question 3

Short term affects of exercise on the respiratory system

Answer 3

Breath nore to get more oxygen to the muscles.