Soc 1: The Relationship Between Health And Fitness Flashcards
1
Q
What is the definition of HEALTH
A
Health is the state of complete emotional / pysocological , physical and social well-being.
2
Q
What is the definition of FITNESS
A
Fitness is the ability to meeet the demands of our environment
3
Q
What is the definition of EXERCISE
A
Exercise is any physical activity that needs physical effort.
4
Q
What is the definition of PERFORMANCE
A
Performance is the action or process of doing something. It is also used to describe how well you do something.
5
Q
What is the definition of SEDENTARY
A
Sedentary is lacking in physical activity
6
Q
What is the definition of HYPOKINETIC DISEASE
A
Hypokinetic disease is caused by a lack of physical activity or sedentary lifestyle
