Soc 4: Fitness Testing

Question 1

What are the 9 fitness tests

Answer 1

12 minute cooper run
Harvard step test
One-min press up test
One-min sit up test
Sit and reach test
Hand grip test
30m sprint test
Vertical jump test
Illinois agility test

Question 2

What does each one test ?

Answer 2

12 minute cooper run - cardiovascular fitness
Harvard step test - cardiovascular fitness
One-min press up test - muscular endurance
One-min sit up test - muscular endurance
Sit and reach test - flexibility
Hand grip test - muscular strength
30m sprint test - speed
Vertical jump test - power
Illinois agility test - agility