Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

GCSE PE > Soc 8 > Flashcards

Soc 8 Flashcards

You may prefer our related Brainscape-certified flashcards:
GCSE Religious Studies - Eduqas Route A flashcards GCSE Religious Studies - Eduqas Route B flashcards GCSE Religious Studies - Edexcel Route B flashcards GCSE Religious Studies - Edexcel Route A flashcards GCSE Geography - AQA flashcards
1
Q

Par-Q

A

Physical
Active
Readiness
Questionare

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Par-Q

A

A self screening tool that can be used by anyone who is planning to start can exercise or training routine.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

warm up phases

A

Stretching
Cardiovascular
Sports specific

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Why do we warm up

A

.prepare the muscles
.prepare the joints
Prepare the mind
Prevent injury
Prepare the ligment
Prepare the CV system

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

RRRO

A

Rest
Recovery
Reversability
Overtaining

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Aerobic target zone

A

60%-80%

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

3 stage warmup

A

Cardiovascular/ Pulse raiser
Dynamic stretches
Sports specific stage

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

SMART

A

Specific
Measurable
Achievable
Realistic
Time bound

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Continous training advantage

A

Easy to set up/ Improves aerobic fitness

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Continous training disadvantage

A

Repetitive/ Take a long time

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Interval advantage

A

Includes rest periods/ Takes place over short intervals

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Interval disadvantage

A

Very intense/ Repetitive

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Fartlek advantage

A

Different terrains Can be flexible

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Fartlek disadvantage

A

Needs suitable terrain/ Need to be motivated

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Weight advantage

A

Can help multiple C.O.F/ Can monitor progress

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Weight disadvantage

A

Need suitable facilities/ May need support

17
Q

Plyometeric advantage

A

Improves explosive fitness/ Does not need much equipment

18
Q

Plyometric disadvantge

A

Need good knowledge/ Need baseline fitness

19
Q

Circuit training advantage

A

Improves aerobic and anaerobic fitness/ Can work on all C.O.F

20
Q

Circuit training disadvantage

A

Needs a lot of equipment/ Needs to be well planned

21
Q

5 fitness classes

A

Yoga
Body pump
Aerobic
Pilates
Spinning

22
Q

Rest

A

The period of time allotted to recovery

23
Q

Recovery

A

Repair of damage to the body caused by training or competition

24
Q

Reverseability

A

Gradually losing fitness instead of progressing or remaining at the current level

25
Q

Overtraining

A

Training beyond your body’s ability to recover

26
Q

MHR

A

Maximum heart rate

27
Q

RHR

A

Resting heart rate

28
Q

HRR

A

Heart rate recovery

29
Q

Explain why an athlete needs to cool-down after physical activity?

A

The cool down is designed to gradually return the body to its normal resting heart rate and temperatureIt also helps to remove waste products such as lactic acid from the muscles, which can reduce muscle soreness and stiffness .

30
Q

Calculate your Karvonen formula

A

220 - your age (15) = 205 (MHR)
RHR = 60 BPM
HRR 145 = MHR 205 - RHR 60 BPM
(HRR 145 X 0.6) + RHR 60 = 147 BPM (HRR 145 X 0.8) + RHR 60 = 176 BPM

31
Q

Individual needs

A

Taking into account the athletes
experience, to avoid potential injury

32
Q

Specificity

A

The particular requirements of an activity

33
Q

Progressive overload

A

Gradually increasing the amount of overload to improve fitness but without injury

34
Q

FITT

A

Frequency, Intensity, Type, Time

35
Q

Give an example of how progressive overload can be used in a PEP?

A

For muscular strength , overload training may mean increasing the weight by 2.5kg each week
when doing bench press.

GCSE PE (18 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions