Soc 6 Flashcards
1
Q
RRRO
A
Rest
Recovery
Reversability
Overtraining
2
Q
Rest
A
The period of time allocated to recovery
3
Q
Recovery
A
Repair of damage to the body caused by training or competition
4
Q
Adaptation
A
Your body’s responce to training and how your body changes to cope with new activity
5
Q
Overtraining
A
Training beyond your body’s ability to recover
6
Q
Reverseability
A
Gradually losing fitness insted of progressing or remaining at the current level
