Soc 10

Question 1

5 injury prevention

Answer 1

Correct equipment
Use of clothing
Warm up/cool down
Correct application
Cheaking equipment

Question 2

Soft tissue

Answer 2

Joint injuries

Question 3

Sprain

Answer 3

Damaged ligament

Question 4

Strain

Answer 4

Twist, pull or tear of a muscle or tendon

Question 5

Torn cartilage

Answer 5

Damaged elastic substance which lines adjoining bones

Question 6

Fracture

Answer 6

Broken or cracked bone

Question 7

Dislocation

Answer 7

A dislocation is when a bone at a joint is forced out of its normal position

Question 8

Concussion

Answer 8

Symptoms include: headaches, loss of coordination, confusion or slurred speech

Question 9

Abrasion

Answer 9

Friction of the skin against a rough surface

Question 10

How it can a soft tissue injury occur

Answer 10

Frequent repetitive exercises can often result in injury to joints

Question 11

How it can a sprain injury occur

Answer 11

Falling or landing awkwardly

Question 12

How it can a strain injury occur

Answer 12

Sprinting or other explosive movements

Question 13

How it can torn cartilage injury occur

Answer 13

Often due to wear and tear from long-term overuse

Question 14

How can a fracture injury occur

Answer 14

Occurs from a blow, severe twisting or wrenching of a joint

Question 15

How can a dislocation injury occur

Answer 15

Hard blows which causes one of the bones to be displaced

Question 16

How can a concussion injury occur

Answer 16

Normally caused by a blow to the head

Question 17

How can a Abrasion injury occur

Answer 17

Can happen from a fall or as a result of tackle

Question 18

Name the 5 injury preventions

Answer 18

Apply the principles of training
Warming up/ cooling down
Checking equipment and facilities
Protective equipment and clothing
Playing to the rules of the game
R.I.C.E(Rest .Ice .Compression. Elavation)