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By:
Leroy Serongwa
- decks
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Decks in this class (22)
Soc 1- The Relationship between Health and Fitness
Health,
Fitness,
Exercise
12
cards
Soc 2- Components Of Fitness
Muscular endurance,
Flexability,
Cardiovascular fitness
10
cards
Soc 3-Components Of Fitness Skill
Agility,
Balance,
Co ordination
6
cards
Soc 4 - Fitness Testing
Whats the purpose of fitness testing,
What is the value of fitness testing,
What is no mative data
10
cards
Soc 4 Fitness Testing
Norm,
Quantitative,
Protolcal
4
cards
Soc 5
Specificity,
Progressive overload,
Individual needs
8
cards
Soc 6
Rrro,
Rest,
Recovery
6
cards
Soc 7
Continuous training,
Fartlek training,
Circuit training
13
cards
Soc 8
Par q,
Par q,
2 stages of warm up phases
35
cards
Soc 9
Adaptation,
Aerobic,
Anaerobic
15
cards
Soc 10
5 injury prevention,
Joint injuries,
Sprain
18
cards
Soc 11
Anabolic steriods,
Benefits of anabolic steriods,
Beta blockers
21
cards
Soc 12 Skeletal System
Skeletal system,
5 functions of the skeletal system,
2 bones that make up the arm
24
cards
Soc 13 Classification Of Joints
4 types of joints,
8 movements,
Tendons
29
cards
Soc 14 : The Muscular System
Gluteals location,
Gluteals function,
Hamstrings location
28
cards
Soc 15- The Structure Of The Heart
Cardio respiratory system,
Cardiovascular,
Vasodilation
13
cards
Soc 16- The Structure Of The Blood Vessles And Blood Distrubution
Veins,
Veins 4 characteristics,
Why is the pulmonary vein is diff...
37
cards
Soc 17- Structure Of The Respiration System
Inspiration,
Exhalation,
Vital capacity
17
cards
Soc 18 - Aerobic, Anerobic Exersice
Lactic acid,
Lactic acid,
Gulcose
6
cards
Soc 19
What are the short term effects o...,
True or false exercise decreases ...,
Fill in the blank during exercise...
47
cards
Soc 20 Levers
First class lever,
Second class lever,
Third class lever
19
cards
Soc 21-Planes And Axes Of Movments
What are 3 different planes used ...,
Planes,
Sagittal plane
28
cards
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GCSE PE
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