Soc 2- Components Of Fitness Flashcards
1
Q
Muscular endurance
A
The ability to use voluntary muscle repeatedly without getting tired
2
Q
Flexability
A
The range of motion of joints
3
Q
Cardiovascular fitness
A
The ability to exercise your whole body for long periods of time
4
Q
Body compostion
A
The percentage of body weight that is muscle,fat or bone
5
Q
Muscular strength
A
The amount of force a muscle can exert against a resistance
6
Q
Boxers need..
A
Muscular strength and Muscular endurance
7
Q
Gymnastics need……
A
Flexability
8
Q
A marathon runner needs…….
A
Cardiovascular fitness
9
Q
A cyclist needs…….
A
Cardiovasular fitness and muscluar endurance
10
Q
A tennis player needs….
A
Muscular endurance
