Soc 22 Physical Emotional An Social Health Flashcards
Impact of physical activity on physical health
Better body composition
Cardiovasular fitness
Muscular Strength
Impact of physical activity on emotional health
Makes you feel good (sertonin)
Relieves stress (endorphins)
Increases confidence
Enjoyment and challenge
For aesthetic appretiation
Impact of physical activity on social health
Increase cooperation skills
Develop friendships
Good attitude to competition
Positive impact of fitness on well being
Can help weight control
Gives you stronger bones
Lower risk of eating problems
Improves your body composition
Negative impact of fitness on well being
Puts you at risk of sport injury
Time off to recover psychological
Leads to obsessive intrest in body
Compeition pressure
Health
A state of complete emotional, physical and social well being
Well being
The state of being comfortable, healthy or happy
Fitness
The abilit to meet the demands of the environment
Sertonin
A natural chemical messenger bellieved to regulate your mood
Endorphis
Chemicals in the brain that, like sertonin are another of your bodys’s feel good chemicals
Physical health
How increasing physical ability through improving components of fitness can improve health and reduce health risks and how these benefits are achieved
Emotional health
How participation in physical activity and sport can improve emotional health and how these benefits are achieved
Social health
How participation in physical activity and sprt can improve social health and how these benefits are achieved
