Soc 1- The Relationship between Health and Fitness Flashcards
Health
A state of complete emotional/Psychological, physical and social well being
Fitness
Ability to meet the demands of an enviroment
Exercise
Is any activity that maintains or improve health of fitness
Performance
How well the task is completed
Hypokinetic disease
A disease caused by a lack of physical activity or sedinatary lifestyle
3 physical benifits of exercise
Improve in strength
Improve in muscular endurance
Improve in preformance
3 social benifits of exercise
Mix with others
Make new freinds
Developed teamwork/ co-operation
3 Emotional/psycholgical benifits of exercise
Relieve or prevent stress and tension
Increace self-esteem and confidence
Helps the indavidual feel good
Muscular endurance
The ability to use voluntary muscle repeatedly without getting tired
Flexability
The range of motion of joints
Cardiovascular fitness
The ability to exercise your whole body for long periods of time
Muscular strength
The amount of force a muscle can exert against a restistance
