Soc 4 - Fitness Testing Flashcards
1
Q
Whats the purpose of fitness testing
A
to evaluate how well an athlete has done in their training
2
Q
What is the value of fitness testing?
A
to identify an athletes strengths and weaknesses
3
Q
What is normative data
A
a pattern of series of tests you have done
4
Q
What component of fitness does the 12-minute Cooper Run test
A
cardiovascular fitness
5
Q
What does the Harvard step test
A
cardiovascular endurance
6
Q
what component of fitness does the 1min situp test measure
A
muscular endurance
7
Q
What distance do you have to cover when performing the sprint test
A
30m
8
Q
What component of fitness does the sargent jump measure
A
power
9
Q
What component of fitness does the 30 metre sprint test
A
Speed
10
Q
What component of fitness does the Sit and reach test
A
Flexability
