Soc 4 - Fitness Testing Flashcards
1
Q
Whats the purpose of fitness testing
A
to evaluate how well an athlete has done in their training
2
Q
What is the value of fitness testing?
A
to identify an athletes strengths and weaknesses
3
Q
What is normative data
A
a pattern of series of tests you have done
4
Q
What component of fitness does the12-minuteCooperRuntest
A
cardiovascular fitness
5
Q
What does the Harvard step test
A
cardiovascular endurance
6
Q
what component of fitness does the1minsitup test measure
A
muscular endurance
7
Q
What distance do you have to cover. when pe fo ming the speedtest?
A
30m
8
Q
What component of fitness does the sargent jump measure
A
power
9
Q
30 metre sprint
A
Speed
10
Q
Sit and reach
A
Flexability
