Soc 25 Energy Use Unit

Question 1

Macronutrients

Answer 1

Are the types of food that you need in large amounts including carbohydrates,fats and proteins

Question 2

Simple Carbohydrates

Answer 2

source found in sugar,fruits and sweets,but can cause energy spikes and crashes

Question 3

Complex Carbohydrates

Answer 3

Are long lasting release of energy such as bananas,brown rice ,pasta , potatoes , digest slowly , providing steady energy and longer-lasting fuel

Question 4

Micronutrients

Answer 4

Are the parts of your food that you need for normal growth but only in small amount’s such as vitamins , minerals , water and fibre

Question 5

A balanced supply of vitamins are essential for the body include

Answer 5

Good skin
Good vision
Red Blood cell formation
Healing
Health bones and teeth
Blood clotting

Question 6

What are the two key minerals you need as a sports men

Answer 6

Calcium- increase strength of bones

Iron- increased the amount of oxygen-carrying capacity in the blood

Question 7

What is a balanced diet and why its needed in sport

Answer 7

A balanced diet provides essential nutrients in the right amounts, supporting energy growth an health. It includes carbohydrates, fats, proteins, vitamins minerals, water and fibre. These nutrients help maintain body functions, boost the immune system and reduce the risk of illnesses.

Question 8

Why are proteins important in a diet

Answer 8

They help the body grow, repair tissues and build muscles. They are needed for making enzymes and hormones that support body functions. Proteins also help strengthen the immune system and provide energy when needed.

Question 9

Why are carbohydrates essential for athletes

Answer 9

They provide the main source of energy for physical activity. They are stored as glycogen in muscles helping with endurance and performance.

Question 10

Why are simple carbohydrates beneficial to a athlete

Answer 10

They provide a quick source of energy. They are easily digested and rapidly absorbed helping to boost and enhance energy levels before or after exercise.

Question 11

Why are complex carbohydrates beneficial to athletes

Answer 11

They provide slow steady release of energy,helping with endurance and sustained performance , they keep the blood sugar levels stable and prevent major energy crashes.