Soc 5 Flashcards
1
Q
Specificity
A
Matching training to the requirements of an activity
2
Q
Progressive overload
A
Gradually increasing the amount of overload as to gain fitness without getting injured
3
Q
Individual Needs
A
Matching training to the requirments of an indavidual
4
Q
F
I
T
T
A
Frequency
Intensity
Time
Type
5
Q
Frequency
A
how often you train
6
Q
Intensity
A
How hard your training
7
Q
Time
A
How long the traning/gym session is going to last for
8
Q
Type
A
Training method
