Soc 7

Question 1

Continuous Training

Answer 1

Worknig the entire body ofr a long period of time

Question 2

Fartlek Training

Answer 2

A method of training for runners where the terrain and speed are constantly changing

Question 3

Circuit Training

Answer 3

A series of exercises completed for a certain amount of time/reps, after one another

Question 4

Interval

Answer 4

Physical training involving alternating stages of high and low-intensity activity

Question 5

Weight Training

Answer 5

Involves shifting weight increase the strength of the muscle using a programme of exercises

Question 6

Aerobic C.O.F

Answer 6

Mainly cardiovascular fitness

• Develops some strength,

muscular endurance and flexibility
• Impacts on body composition

Question 7

Body pump C.O.F

Answer 7

• Mainly cardiovascular fitness and muscular endurance, toning the body

• Develops some strength and flexability

• Impacts on body composition

Question 8

Pilates C.O.F

Answer 8

• Works on the body and the mind - like yoga does

• Develops a range of fitness, but not vigorous such as aerobic and anaerobic

• Develops muscular endurance and flexibility, with some strength

Question 9

Yoga C.O.F

Answer 9

• Works on the body and the mind

• Develops muscular endurance, flexibility and balance

• Develops strength and, to some extent, cardiovascular fitness

Question 10

Spinning C.O.F

Answer 10

• Mainly aerobic fitness

• Also develops muscular endurance, mainly in the legs

Question 11

Aerobics

Answer 11

Mainly aerobic exercise ot music, covering a variety of exercises

Question 12

Body pump

Answer 12

Exercise to music normally using low weights with many repetitions and a variety of exercises, such as lunges and squats

Question 13

Plyometeric Training

Answer 13

Exercises where muscles use maximum force in short intervals of time