Soc 7: Methods Of Training Flashcards
1
Q
What is continuous
A
Continuous training is steady training There are no rest period and session normally last longer than 15mins
2
Q
What is Fartlek Training
A
Amethod of training for runners where the terrain and speed are constantly changing
3
Q
What is circit traijing
A
A series if exercises completed for a certain amount of time after one another
4
Q
What is interval training
A
Physical training training involving alternating stages of hugh and low intesity
5
Q
Whta is plyonetrics
A
Exercises where muscles use maximum force in short intervals if time
6
Q
What is weight training
A
Involves shifting weight to increase the stength of the muscle using a programme of exercuse
