Soc 19 - The Short Term Effect Of Exercise Flashcards
1
Q
What are the short term effects of muscless
A
Muscle fatigue, lactic accumulation and cramp
2
Q
What are the short term effects om the heart
A
Hr, stroke volume and cardiac output
3
Q
What are the short term effects on respiratory system
A
Increase rate of breathing, need for oxygen , removing CO2
4
Q
What is Muscle fatigue
A
When muscles get tired
5
Q
Lactate accumulation
A
When lactic acid gather in the muscles blood due to increased work intensity
6
Q
What is BPM
A
Beats per minute
7
Q
What is heart rate
A
A number of times the heart betss per minute
