Soc 1: The Realationship Between Health And Fitness Flashcards
1
Q
What is the definition of Health
A
Health is a state of complete amotional/environment physical and social well being
2
Q
What is the definition of exercise
A
Physical activity that maintains or improves health and fitness
3
Q
What is fitness
A
Fitness is the ability to meet
the demands of an environment –
so for a sportsman, it means
being in the right
emotional/psychological and
physical shape to be able to do
what your sport requires of you
4
Q
What is Performance
A
Performance is the action or
process of doing something, but
the term is also used to describe
how you do something or how well
you do it
5
Q
What is sendentary
A
Lacking in physical activity
6
Q
Wha5 is hypodaetik
A
