Soc 5: Principles Of Tra8ning

Question 1

Specificity

Answer 1

The particular requirements of an activity

Question 2

Progressive overload

Answer 2

Gradually increasing the amount of overload so as to gain fitness without the risk of injury

Question 3

Individual needs

Answer 3

Matching training to the requirements of an individual.

Question 4

FITT

Answer 4

▪ Frequency (how often)
▪ Intensity (how hard)
▪ Time (how long)
▪ Type (method)

Question 5

Frequency

Answer 5

also overlaps with rest and recovery. For example, training every other day would allow a rest to for the body to recover on the days between training.

Question 6

Intensity

Answer 6

mean how hard someone trains. Intensity may vary depending on the aims and type of training. For example, intensity for a runner would mean raising your heart rate in the target zone

Question 7

Time

Answer 7

Professionals will train for much longer to reach their required levels of fitness. Marathon runner are likely to spend over two hours running in one session

Question 8

Type

Answer 8

Training should be chosen according to what needs to be improved and what the end goal is. For example, sprinters training specifically to improve their speed

Question 9

Principles of training (SPIF)

Answer 9

▪ Specificity
▪ Progressive Overload
▪ Individual needs
▪ FITT (frequency, intensity, time type)