Soc 2: Componentz Of Fitness Flashcards
1
Q
What is speed
A
He rate at which an ididual can berform a movement or count distance
2
Q
What is flexability
A
The range of motion of your joints and limbs
3
Q
What is Muscular endurance
A
The ability to use a voluntary muscle repeatedly
4
Q
What is co ordination
A
the ability to use two or more body parts tgether
5
Q
What is reaction time
A
the time between a Stimulas and a movement in response to it
6
Q
What is cardiovascular fitness?
A
The ability to exersize your body for long periods of time
7
Q
What is Muscular strength
A
The amount of force muscle can each exert a reisistance
