Soc 24: The Consequence Of A Sedentary Lifestyle Flashcards
What is a sedentary lifestyle?
A lifestyle characterized by little to no physical activity.
True or False: A sedentary lifestyle can lead to obesity.
True
List two health risks associated with a sedentary lifestyle.
Obesity and cardiovascular disease.
Fill in the blank: A lack of physical activity can lead to _____ muscle strength.
decreased
What is one psychological consequence of a sedentary lifestyle?
Increased risk of depression and anxiety.
Multiple choice: Which of the following is NOT a consequence of a sedentary lifestyle? A) Heart disease B) Improved flexibility C) Diabetes
B) Improved flexibility
How does a sedentary lifestyle affect bone health?
It can lead to decreased bone density and increased risk of fractures.
True or False: Engaging in regular physical activity can mitigate the risks of a sedentary lifestyle.
True
What role does diet play in the consequences of a sedentary lifestyle?
Poor diet combined with inactivity increases the risk of health issues.
Fill in the blank: Sedentary behavior is often associated with _____ activities.
screen-based
Name one way to combat a sedentary lifestyle.
Incorporating regular exercise into daily routines.
Multiple choice: Which of the following activities is considered sedentary? A) Walking B) Watching TV C) Swimming
B) Watching TV
What is the recommended amount of physical activity per week to reduce sedentary lifestyle risks?
At least 150 minutes of moderate-intensity activity.
True or False: Sitting for long periods can negatively affect posture.
True
What is the link between a sedentary lifestyle and type 2 diabetes?
Inactivity can lead to weight gain and insulin resistance, increasing diabetes risk.
Fill in the blank: Regular physical activity can improve _____ health.
mental
List one long-term effect of a sedentary lifestyle.
Chronic diseases such as heart disease or diabetes.
Multiple choice: Which of the following is a benefit of reducing sedentary time? A) Increased energy B) Decreased metabolism C) Higher stress levels
A) Increased energy
How can workplace environments contribute to sedentary lifestyles?
By promoting long hours of sitting without breaks for physical activity.
True or False: Children are not affected by sedentary lifestyles.
False
What is one effect of a sedentary lifestyle on cardiovascular health?
Increased risk of heart disease.
Fill in the blank: Sedentary behavior can lead to _____ weight gain.
excess
Name one type of exercise that can help reduce sedentary behavior.
Aerobic exercise.
Multiple choice: Which of the following is a risk factor for a sedentary lifestyle? A) Regular exercise B) High screen time C) Active hobbies
B) High screen time
What is the impact of a sedentary lifestyle on sleep quality?
It can lead to poorer sleep quality and insomnia.
True or False: A sedentary lifestyle has no effect on life expectancy.
False
Fill in the blank: Regular breaks during prolonged sitting can improve _____.
circulation
What is one way to incorporate more movement into a sedentary job?
Taking short walking breaks or using a standing desk.
Multiple choice: Which population is most at risk for sedentary lifestyles? A) Active adults B) Elderly individuals C) Teenagers
B) Elderly individuals
How can technology contribute to a sedentary lifestyle?
By encouraging prolonged sitting through screen time and gaming.
True or False: Stretching can help reduce the negative effects of a sedentary lifestyle.
True
What is the role of community programs in combating sedentary lifestyles?
They promote physical activity and provide resources for exercise.
Fill in the blank: Engaging in _____ activities can counteract a sedentary lifestyle.
physical
What is one mental health benefit of reducing sedentary time?
Improved mood and reduced anxiety.
Multiple choice: Which of the following is a consequence of prolonged sitting? A) Improved flexibility B) Increased risk of chronic diseases C) Enhanced focus
B) Increased risk of chronic diseases
List one recommendation for families to reduce sedentary behavior in children.
Encourage outdoor play and physical activities.
True or False: Physical activity can help manage weight effectively.
True
What is one effect of a sedentary lifestyle on metabolic health?
It can lead to metabolic syndrome.
Fill in the blank: A sedentary lifestyle is often linked to _____ health issues.
chronic
What is the significance of regular physical activity for overall health?
It reduces the risk of chronic diseases and improves quality of life.
