Soc 24: The Consequence Of A Sedentary Lifestyle

Question 1

What is a sedentary lifestyle?

Answer 1

A lifestyle characterized by little to no physical activity.

Question 2

True or False: A sedentary lifestyle can lead to obesity.

Answer 2

True

Question 3

List two health risks associated with a sedentary lifestyle.

Answer 3

Obesity and cardiovascular disease.

Question 4

Fill in the blank: A lack of physical activity can lead to _____ muscle strength.

Answer 4

decreased

Question 5

What is one psychological consequence of a sedentary lifestyle?

Answer 5

Increased risk of depression and anxiety.

Question 6

Multiple choice: Which of the following is NOT a consequence of a sedentary lifestyle? A) Heart disease B) Improved flexibility C) Diabetes

Answer 6

B) Improved flexibility

Question 7

How does a sedentary lifestyle affect bone health?

Answer 7

It can lead to decreased bone density and increased risk of fractures.

Question 8

True or False: Engaging in regular physical activity can mitigate the risks of a sedentary lifestyle.

Answer 8

True

Question 9

What role does diet play in the consequences of a sedentary lifestyle?

Answer 9

Poor diet combined with inactivity increases the risk of health issues.

Question 10

Fill in the blank: Sedentary behavior is often associated with _____ activities.

Answer 10

screen-based

Question 11

Name one way to combat a sedentary lifestyle.

Answer 11

Incorporating regular exercise into daily routines.

Question 12

Multiple choice: Which of the following activities is considered sedentary? A) Walking B) Watching TV C) Swimming

Answer 12

B) Watching TV

Question 13

What is the recommended amount of physical activity per week to reduce sedentary lifestyle risks?

Answer 13

At least 150 minutes of moderate-intensity activity.

Question 14

True or False: Sitting for long periods can negatively affect posture.

Answer 14

True

Question 15

What is the link between a sedentary lifestyle and type 2 diabetes?

Answer 15

Inactivity can lead to weight gain and insulin resistance, increasing diabetes risk.

Question 16

Fill in the blank: Regular physical activity can improve _____ health.

Answer 16

mental

Question 17

List one long-term effect of a sedentary lifestyle.

Answer 17

Chronic diseases such as heart disease or diabetes.

Question 18

Multiple choice: Which of the following is a benefit of reducing sedentary time? A) Increased energy B) Decreased metabolism C) Higher stress levels

Answer 18

A) Increased energy

Question 19

How can workplace environments contribute to sedentary lifestyles?

Answer 19

By promoting long hours of sitting without breaks for physical activity.

Question 20

True or False: Children are not affected by sedentary lifestyles.

Answer 20

False

Question 21

What is one effect of a sedentary lifestyle on cardiovascular health?

Answer 21

Increased risk of heart disease.

Question 22

Fill in the blank: Sedentary behavior can lead to _____ weight gain.

Answer 22

excess

Question 23

Name one type of exercise that can help reduce sedentary behavior.

Answer 23

Aerobic exercise.

Question 24

Multiple choice: Which of the following is a risk factor for a sedentary lifestyle? A) Regular exercise B) High screen time C) Active hobbies

Answer 24

B) High screen time

Question 25

What is the impact of a sedentary lifestyle on sleep quality?

Answer 25

It can lead to poorer sleep quality and insomnia.

Question 26

True or False: A sedentary lifestyle has no effect on life expectancy.

Answer 26

False

Question 27

Fill in the blank: Regular breaks during prolonged sitting can improve _____.

Answer 27

circulation

Question 28

What is one way to incorporate more movement into a sedentary job?

Answer 28

Taking short walking breaks or using a standing desk.

Question 29

Multiple choice: Which population is most at risk for sedentary lifestyles? A) Active adults B) Elderly individuals C) Teenagers

Answer 29

B) Elderly individuals

Question 30

How can technology contribute to a sedentary lifestyle?

Answer 30

By encouraging prolonged sitting through screen time and gaming.

Question 31

True or False: Stretching can help reduce the negative effects of a sedentary lifestyle.

Answer 31

True

Question 32

What is the role of community programs in combating sedentary lifestyles?

Answer 32

They promote physical activity and provide resources for exercise.

Question 33

Fill in the blank: Engaging in _____ activities can counteract a sedentary lifestyle.

Answer 33

physical

Question 34

What is one mental health benefit of reducing sedentary time?

Answer 34

Improved mood and reduced anxiety.

Question 35

Multiple choice: Which of the following is a consequence of prolonged sitting? A) Improved flexibility B) Increased risk of chronic diseases C) Enhanced focus

Answer 35

B) Increased risk of chronic diseases

Question 36

List one recommendation for families to reduce sedentary behavior in children.

Answer 36

Encourage outdoor play and physical activities.

Question 37

True or False: Physical activity can help manage weight effectively.

Answer 37

True

Question 38

What is one effect of a sedentary lifestyle on metabolic health?

Answer 38

It can lead to metabolic syndrome.

Question 39

Fill in the blank: A sedentary lifestyle is often linked to _____ health issues.

Answer 39

chronic

Question 40

What is the significance of regular physical activity for overall health?

Answer 40

It reduces the risk of chronic diseases and improves quality of life.