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GCSE PE > Soc 24: The Consequence Of A Sedentary Lifestyle > Flashcards

Soc 24: The Consequence Of A Sedentary Lifestyle Flashcards

1
Q

What is a sedentary lifestyle?

A

A lifestyle characterized by little to no physical activity.

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2
Q

True or False: A sedentary lifestyle can lead to obesity.

A

True

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3
Q

List two health risks associated with a sedentary lifestyle.

A

Obesity and cardiovascular disease.

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4
Q

Fill in the blank: A lack of physical activity can lead to _____ muscle strength.

A

decreased

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5
Q

What is one psychological consequence of a sedentary lifestyle?

A

Increased risk of depression and anxiety.

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6
Q

Multiple choice: Which of the following is NOT a consequence of a sedentary lifestyle? A) Heart disease B) Improved flexibility C) Diabetes

A

B) Improved flexibility

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7
Q

How does a sedentary lifestyle affect bone health?

A

It can lead to decreased bone density and increased risk of fractures.

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8
Q

True or False: Engaging in regular physical activity can mitigate the risks of a sedentary lifestyle.

A

True

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9
Q

What role does diet play in the consequences of a sedentary lifestyle?

A

Poor diet combined with inactivity increases the risk of health issues.

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10
Q

Fill in the blank: Sedentary behavior is often associated with _____ activities.

A

screen-based

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11
Q

Name one way to combat a sedentary lifestyle.

A

Incorporating regular exercise into daily routines.

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12
Q

Multiple choice: Which of the following activities is considered sedentary? A) Walking B) Watching TV C) Swimming

A

B) Watching TV

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13
Q

What is the recommended amount of physical activity per week to reduce sedentary lifestyle risks?

A

At least 150 minutes of moderate-intensity activity.

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14
Q

True or False: Sitting for long periods can negatively affect posture.

A

True

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15
Q

What is the link between a sedentary lifestyle and type 2 diabetes?

A

Inactivity can lead to weight gain and insulin resistance, increasing diabetes risk.

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16
Q

Fill in the blank: Regular physical activity can improve _____ health.

A

mental

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17
Q

List one long-term effect of a sedentary lifestyle.

A

Chronic diseases such as heart disease or diabetes.

18
Q

Multiple choice: Which of the following is a benefit of reducing sedentary time? A) Increased energy B) Decreased metabolism C) Higher stress levels

A

A) Increased energy

19
Q

How can workplace environments contribute to sedentary lifestyles?

A

By promoting long hours of sitting without breaks for physical activity.

20
Q

True or False: Children are not affected by sedentary lifestyles.

A

False

21
Q

What is one effect of a sedentary lifestyle on cardiovascular health?

A

Increased risk of heart disease.

22
Q

Fill in the blank: Sedentary behavior can lead to _____ weight gain.

A

excess

23
Q

Name one type of exercise that can help reduce sedentary behavior.

A

Aerobic exercise.

24
Q

Multiple choice: Which of the following is a risk factor for a sedentary lifestyle? A) Regular exercise B) High screen time C) Active hobbies

A

B) High screen time

25
Q

What is the impact of a sedentary lifestyle on sleep quality?

A

It can lead to poorer sleep quality and insomnia.

26
Q

True or False: A sedentary lifestyle has no effect on life expectancy.

A

False

27
Q

Fill in the blank: Regular breaks during prolonged sitting can improve _____.

A

circulation

28
Q

What is one way to incorporate more movement into a sedentary job?

A

Taking short walking breaks or using a standing desk.

29
Q

Multiple choice: Which population is most at risk for sedentary lifestyles? A) Active adults B) Elderly individuals C) Teenagers

A

B) Elderly individuals

30
Q

How can technology contribute to a sedentary lifestyle?

A

By encouraging prolonged sitting through screen time and gaming.

31
Q

True or False: Stretching can help reduce the negative effects of a sedentary lifestyle.

A

True

32
Q

What is the role of community programs in combating sedentary lifestyles?

A

They promote physical activity and provide resources for exercise.

33
Q

Fill in the blank: Engaging in _____ activities can counteract a sedentary lifestyle.

A

physical

34
Q

What is one mental health benefit of reducing sedentary time?

A

Improved mood and reduced anxiety.

35
Q

Multiple choice: Which of the following is a consequence of prolonged sitting? A) Improved flexibility B) Increased risk of chronic diseases C) Enhanced focus

A

B) Increased risk of chronic diseases

36
Q

List one recommendation for families to reduce sedentary behavior in children.

A

Encourage outdoor play and physical activities.

37
Q

True or False: Physical activity can help manage weight effectively.

A

True

38
Q

What is one effect of a sedentary lifestyle on metabolic health?

A

It can lead to metabolic syndrome.

39
Q

Fill in the blank: A sedentary lifestyle is often linked to _____ health issues.

A

chronic

40
Q

What is the significance of regular physical activity for overall health?

A

It reduces the risk of chronic diseases and improves quality of life.

GCSE PE (23 decks)

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